Weigh In record (no journal entry) for 13 September 2014
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2799 kcal
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Fat: 123.85g | Prot: 83.78g | Carbs: 294.34g.
Breakfast: Latte Macchiato, Nutella Nutella, Salami, Butter, Coppenrath & Wiese Baguette Brötchen. Lunch: Milsani Creme Fraiche, Spaghetti Trocken, Hackfleisch (80% mager/ 20% Fett). Snacks/Other: Lorenz Nic Nacs, Whisky, Farmer Cashew-Peanut-Mix Honig-Salz, Coca-Cola Cherry Coca- Cola (Flasche). more...
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Losing 2.1 kg a Week
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