Weigh In record (no journal entry) for 06 August 2022
|
68.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 84.61g | Prot: 75.06g | Carbs: 213.93g.
Breakfast: Sayley Kakaolu Fındıklı Krema, Salatalık (Kabuklu), Kiraz Domates, Baştacı Hindi Salam, Lor Peynirli Omlet, Bim Milföy, Şekersiz Çay, Migros Ezine Peyniri, Bıldırcın Yumurtası, Sıcak Suda Pişirilmiş Yumurta. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Pınar Misket Köfte. Dinner: Tatlı Salatalık Turşusu, Yoğurt, Şehriye Pilavı, Dana Kavurma. Snacks/Other: Pudra Şekeri, Dondurma Külahları (Pasta veya Gofret Türünde), Şeftali, Ülker Antep Fıstıklı Çikolata, Ayran, Su. more...
|
|
1928 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Washing Dishes - 33 minutes, Cooking - 1 hour and 25 minutes, Sleeping - 9 hours and 20 minutes, Resting - 12 hours and 19 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|