Weigh In record (no journal entry) for 12 September 2014
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1027 kcal
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Fat: 29.06g | Prot: 39.63g | Carbs: 167.00g.
Breakfast: Pullman Rap10 Integral, Mamão, Herbalife Proteína Isolada de Soja. Lunch: Scala Queijo Prato, Batatas (sem Casca, com Sal, Fervido), Petit Gateau, Kibon Sorvete de Creme, Filé de Peixe no Forno ou Grelhado, Arroz Branco, Quiabo, Cenouras, Tomates Cereja, Molho de Soja (Shoyu), Brócolis, Alface, Feijão Carioca Cozido, Spoleto Ervilha. Dinner: Banana. more...
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Losing 5.6 kg a Week
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