Weigh In record (no journal entry) for 06 August 2022
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.63g | Prot: 162.07g | Carbs: 169.40g.
Breakfast: Ovo Cozido, FTW Whey Concentrado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Ovo Cozido, FTW Whey Concentrado, Natural Life Farelo de Aveia. Dinner: Kiwi, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, FTW Whey Concentrado. more...
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Gaining 2.8 kg a Week
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Michael_Ferreira's Weight History
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