Weigh In record (no journal entry) for 06 August 2022
|
129.3 kg
Lost so far: 14 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 62.04g | Prot: 66.91g | Carbs: 210.25g.
Breakfast: Tomatensuppe, Panifactum Low Carb Brot Kernig, Havita Gartensalat mit Vinaigrette-Dressing, Nektarinen, Milch 1,5%. Lunch: Stadtbäckerei Junge Apfelbutterstreusel. Dinner: Almighurt Kirsche, Gekochtes Ei, Senseo Cappuccino Baileys. more...
|
|
3915 kcal
|
Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arschgesicht0815's Weight History
|