stefwil's Journal, 12 Sep 14

stefwil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2014

48.9 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1262 kcal

Fat: 40.40g | Prot: 47.10g | Carbs: 167.71g. Breakfast: Gut & Günstig Käsekuchen, Nescafe Latte Macchiato. Lunch: Gut & Günstig Lasagne Bolognese. Dinner: Gut & Günstig Gouda in Scheiben, Gut & Günstig Laugen Brezeln. Snacks/Other: Schwip Schwap Ohne Zucker, Gummibärchen. more...

1358 kcal

Exercise: Bicycling (leisurely) - <16/kph - 55 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stefwil's Weight History

View Complete History

stefwil's Journal, 12 Sep 14

Submit a Comment

stefwil's Weight History