Weigh In record (no journal entry) for 06 August 2022
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61.9 kg
Lost so far: 17.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 22.64g | Prot: 53.80g | Carbs: 14.54g.
Lunch: 大陸妹, Costco 無骨雞腿排, 炒菠菜. Dinner: 大陸妹, 老饕廚房 美國特選霜降骰子牛, 炒高麗菜. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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