Weigh In record (no journal entry) for 06 August 2022
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 25.76g | Prot: 33.55g | Carbs: 37.14g.
Breakfast: Protein Rex Печенье Кокос, Гречка Отварная, Беларусь Сыр Российский, Омлет с Творогом и Сыром, Семенишна Молоко 2,5%, Maxim Кофе Натуральный Растворимый Сублимированный. more...
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Gaining 0.4 kg a Week
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manich86's Weight History
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