Weigh In record (no journal entry) for 06 August 2022
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45.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 61.11g | Prot: 70.20g | Carbs: 202.50g.
Breakfast: 全家 輕乳酪巧克力三明治, 蘿蔔糕. Lunch: 乾烤花生（加鹽）, 炸豆皮, 鹌鹑蛋, 台畜 麻辣肥腸, 叉燒肉, 元廚 油雞腿, 好歡螺 螺螄粉. Dinner: 珍珠, 冬瓜茶. more...
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Losing 1.4 kg a Week
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