Weigh In record (no journal entry) for 05 August 2022
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 65.79g | Prot: 97.81g | Carbs: 253.72g.
Breakfast: Lalo Pan Integral, Tortilla de Huevo, Café con Leche. Lunch: Plátano Verde, Pechuga de Pollo a la Plancha, Zanahoria, Zumo de Limón, Mostaza, Lechuga, Tomates. Dinner: Pepsi Gaseosa, Pizza de Pepperoni (36 Cm). Snacks/Other: Manzana Roja, Jengibre, Zumo de Limón, Canela. more...
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Losing 2.3 kg a Week
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