Weigh In record (no journal entry) for 06 August 2022
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54.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 62.45g | Prot: 65.93g | Carbs: 89.53g.
Breakfast: 아오리사과, 무당 냉동 딸기, 블루베리 (무당, 냉동), 풀무원 다논 그릭요거트. Lunch: 팽이버섯, 애호박, 양배추, 올리브기름, 달걀. Dinner: 파리바게트 초코에 빠진 마카롱, 테라 테라, 족발. more...
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steady weight
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