Weigh In record (no journal entry) for 05 August 2022
|
78.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 34.74g | Prot: 56.77g | Carbs: 174.68g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Paçoca de Carne de Sol, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Pullman Pão de Forma, Molho de Tomate, Subway Tomate, Ovo. Snacks/Other: Dori Granulado, Mel, Nestlé Cacau em Pó 100%, Banana Prata, Quaker Farelo de Aveia, Ovo. more...
|
|
2781 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, escada - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hemellychristinne12's Weight History
|