Weigh In record (no journal entry) for 06 August 2022
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 86.64g | Prot: 117.58g | Carbs: 159.59g.
Breakfast: Sari Roti Roti Tawar Kupas, Indomaret Selai Coklat, Melon, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Jagung Manis Kuning, Wortel Dimasak. Dinner: Tahu Goreng, Bakso dengan Saus (Campuran), Gado Gado. Snacks/Other: Sosro Teh Botol Less Sugar, Naraya Oat Choco (20g), Naraya Oat Choco (20g). more...
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Losing 2.1 kg a Week
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depiwhynn.'s Weight History
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