Weigh In record (no journal entry) for 05 August 2022
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 78.38g | Prot: 139.48g | Carbs: 200.73g.
Pre-Breakfast: Huevo Cocido, Arroz Blanco, Portola Sardina Sardina, Pan Blanco. Breakfast: Latti Leche Entera, la Despensa Natural Pan Integral Miel y Pasas, Colanta Queso Cuajada, Chocolate en Leche, Buñuelo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Aceite de Oliva, Cebollas, Papa Criolla. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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