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post entreno 😬
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 78.60g | Prot: 126.93g | Carbs: 392.45g.
Breakfast: La Serenísima Dulce de Leche Colonial, Pan de Salvado, la Paulina Queso Tybo, Ledesma Azúcar, Nescafé Dolca Suave. Lunch: Sal, Remolachas Cocidas (Frescas), Zanahoria, Espinacas, Tomates Cherry, Cebolla Morada, Espinacas, Cebolla Morada, Zanahoria, Remolacha, Lechuga, Milanesa de Pollo, Arroz Blanco Cocido. Dinner: Queso Parmesano (Rallado), Arroz Blanco Cocido, Miel, Great Value Bastoncitos de Salvado, Almendras, Nueces, Quaker Avena Instantánea, Cosalta Leche Parcialmente Descremada , Banano, Banana. Snacks/Other: La Serenísima Dulce de Leche Colonial, Banana. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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OctavioPintos's Weight History
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