|
ok, that's more like it.
|
89.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
740 kcal
|
Fat: 31.17g | Prot: 58.01g | Carbs: 56.08g.
Breakfast: Kauffman's Peach Butter, Toasted Whole Wheat Bread, Water, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Jennie-O Ground Turkey 90/10, Cucumber and Onion Salad, Meijer French Style Green Beans, Water. Dinner: Kraft Cheez Whiz Cheese Dip Original, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Water. Snacks/Other: Sam's Choice Mountain Trail Mix, Fuji Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55 Chevy's Weight History
|