Weigh In record (no journal entry) for 05 August 2022
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71.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 13.11g | Prot: 19.13g | Carbs: 58.05g.
Lunch: In Natura Tomate, Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: União Açúcar Refinado, Quaker Aveia em Flocos, Leite (Leite Integral), Mamão, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Nickfersi's Weight History
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