Weigh In record (no journal entry) for 30 July 2022
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 41.14g | Prot: 171.71g | Carbs: 368.48g.
Breakfast: Sunpride Pisang Single, BreadTalk Roti Gandum, Kapal Api Special Mix. Lunch: Cucumber, Nasi Putih. Dinner: Bellywell Ayam Sambal Kemangi, Nasi Putih, Chatime Taro Milk Tea. Snacks/Other: Rimbalife Whey Protein, Proteina Hasil Olah Tepung Protein Kedelai. more...
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Gaining 0.0 kg a Week
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deatapiheru's Weight History
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