Weigh In record (no journal entry) for 05 August 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 72.09g | Prot: 64.54g | Carbs: 205.63g.
Breakfast: SanCor Queso Pategras, Pan Integral, La Serenísima Leche Descremada, Café, Huevo. Lunch: Huertas del Pilar Ensalada Cesar. Dinner: Helado, Vino Cabernet Sauvignon, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Papas Fritas, Cerveza, 3 Arroyos Galletas de Avena Coco y Pasas de Uva. more...
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2286 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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alejoaguirre's Weight History
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