Weigh In record (no journal entry) for 05 August 2022
|
79.2 kg
Lost so far: 15.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 35.93g | Prot: 48.56g | Carbs: 123.26g.
Breakfast: Almond Butter, ACE Bakery Sprouted Grains Bread, Beatrice 0% Skim Milk. Lunch: ACE Bakery Organic Granary Bread, Beatrice 0% Skim Milk, Bananas, Avocado, Kiwi Fruit, Egg. Dinner: Raspberries, Farmers Market Mini Cucumber, Sweet Potato, Cooked Cauliflower, Honeycrisp Apples, Unico Black Beans, Mixed Salad Greens, Beef Meatballs. Snacks/Other: Beatrice 0% Skim Milk. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|