Weigh In record (no journal entry) for 05 August 2022
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.36g | Prot: 36.91g | Carbs: 88.21g.
Breakfast: Kue. Lunch: Fitbar Fitbar Fruits Delight, Kebab, Ayam Goreng, Nasi Putih. more...
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Gaining 4.2 kg a Week
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yfkajanto's Weight History
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