iin nurhidayah's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1040 kcal

Fat: 40.28g | Prot: 42.75g | Carbs: 135.03g. Breakfast: Roti Keju, Putih Telur Matang. Lunch: Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Apel. Snacks/Other: Jus Nanas, Pie Susu. more...

2326 kcal

Exercise: Pedalling - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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iin nurhidayah's Journal, 05 Aug 22

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iin nurhidayah's Weight History