Weigh In record (no journal entry) for 05 August 2022
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 19.34g | Prot: 143.55g | Carbs: 140.69g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito, Hortifruti Mamão Papaia. Lunch: Abóbora Cabotia, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Abacaxi. Snacks/Other: Hortifruti Mamão Papaia, Itambé Leite Pro Desnatado 13G de Proteína, Body Action 100% Whey Protein. more...
|
|
2367 kcal
|
Exercise:
limpeza - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sr.ª Bety's Weight History
|