Weigh In record (no journal entry) for 04 August 2022
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122.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 44.44g | Prot: 148.02g | Carbs: 129.65g.
Breakfast: Baldoni Mel, Tirolez Ricota, Catupiry Requeijão Light, Wickbold Pão Integral, Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Predilecta Milho Verde em Conserva, Catupiry Requeijão Light, Predilecta Ervilha em Conserva. Dinner: Baldoni Mel, Tirolez Ricota, Catupiry Requeijão Light, Wickbold Pão Integral, Baldoni Mel, Tirolez Ricota, Wickbold Pão Integral, Catupiry Requeijão Light. Snacks/Other: Grão-de-Bico Cozido. more...
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4474 kcal
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Exercise:
Elliptical - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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01raphael's Weight History
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