Weigh In record (no journal entry) for 05 August 2022
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53 kg
Lost so far: 22.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.37g | Prot: 101.99g | Carbs: 136.28g.
Breakfast: Abacate, Ovo, Bauducco Fermentação Natural Pão Integral. Lunch: Tirolez Queijo Emental, Yoki Batata Palha Tradicional, Bauducco Pão de Forma Integral Fermentação Natural, Cenouras, Heinz Ketchup, Heinz Maionese, Pomarola Molho de Tomate Tradicional. Dinner: Filé de Frango Grelhado, Tapioca. Snacks/Other: Melancia, Max Titanium Whey Blend, Max Titanium Whey Blend, Itambé Leite em Pó Integral, Itambé Doce de Leite Tradicional, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (30g). more...
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Losing 0.1 kg a Week
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thaissacordeiro's Weight History
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