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kkzuza
Journal
05 Aug 22
kkzuza's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
65.3 kg
Lost so far:
7.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
503 kcal
Fat: 15.02g | Prot: 67.48g | Carbs: 22.44g.
Lunch:
Laranjas, La Vita Salada Verde, Friboi Fígado de Boi Grelhado.
Dinner:
Batavo Iogurte Natural Desnatado.
Snacks/Other:
Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Body Action Isolate Prime Whey, Ovo.
more...
1802 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kkzuza's Weight History
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