Weigh In record (no journal entry) for 05 August 2022
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.43g | Prot: 114.36g | Carbs: 163.03g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Albertsons Canned Great Northern Beans, Del Monte Whole Green Beans (Canned), Jennie-O Turkey Burger Patties. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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