Weigh In record (no journal entry) for 05 August 2022
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80 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 58.70g | Prot: 45.51g | Carbs: 126.15g.
Breakfast: Nutri Vida Pão de Milho Integral, Vigor Requeijão Cremoso Light, Café com Açúcar. Lunch: Panqueca de Carne Moída, Tomates Cereja, Almeirão. Dinner: McCain Batata Palito Ao Forno, Coca-Cola Coca-Cola Zero (Lata), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 1.5 kg a Week
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claudinhamm's Weight History
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