Weigh In record (no journal entry) for 15 December 2017
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1427 kcal
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Fat: 38.46g | Prot: 52.58g | Carbs: 218.48g.
Breakfast: Café com Açúcar. Lunch: Naturacitrus Suco de Laranja 100% Natural, Naturacitrus Suco de Laranja 100% Natural, Lanche Natural. Dinner: Bolo de Fubá, Sprite Sprite Zero (Lata), Jasmine Granola Integral, Molico Leite Desnatado, Danone Grego Light. Snacks/Other: Lanche Natural, Isabela Bolacha Maizena. more...
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2317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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