Weigh In record (no journal entry) for 05 August 2022
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 69.47g | Prot: 75.98g | Carbs: 174.38g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cenouras, Sadia Filezinho de Frango (Sassami), Alface Americana. Dinner: Lacta Bis (7g), Hambúrguer de Queijo com Bacon e Condimentos, Império Cerveja Puro Malte. Snacks/Other: Bauducco Cookies Maxi Chocolate, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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