Weigh In record (no journal entry) for 05 August 2022
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 28.60g | Prot: 24.76g | Carbs: 39.38g.
Breakfast: Pingo Doce Pão Mistura, Continente Chocolate Negro Avelãs Inteiras, Café Expresso, Seia Requeijão Seia, Continente Fiambre de Frango, Ovo Frito. more...
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Losing 0.2 kg a Week
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