Weigh In record (no journal entry) for 05 August 2022
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 34.47g | Prot: 177.89g | Carbs: 244.78g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), FTW Whey Concentrado, Ovo Cozido. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Natural Life Farelo de Aveia, FTW Whey Concentrado. Dinner: Vitarella Cream Cracker Tradicional, Kiwi, FTW Whey Concentrado. more...
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Losing 0.7 kg a Week
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Michael_Ferreira's Weight History
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