Seiteneingang's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

67.7 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1142 kcal

Fat: 47.42g | Prot: 110.76g | Carbs: 68.71g. Lunch: Avocado, Hähnchenbrust Fleisch, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Tomaten, Weizenbrötchen, Hähnchenbrust. Snacks/Other: REWE Banane, Milbona High Protein Joghurt Blaubeere . more...

2194 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 4.2 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 05 Aug 22

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Seiteneingang's Weight History