Weigh In record (no journal entry) for 05 August 2022
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65.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 86.65g | Prot: 32.14g | Carbs: 212.55g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 盛香珍 蒜味蠶豆酥, 昇田食品 黑糖麥芽餅, 蛋白工坊 蛋白捲. Dinner: 龍眼, 西瓜, 冠寶 捲心餅 原味起士, 一蘭 拉麵. more...
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Gaining 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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