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Expected… festival foods and drinks. Plus too hot to exercise. 🥵
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 116.05g | Prot: 110.79g | Carbs: 203.45g.
Breakfast: Blueberries , Lindt 70% Dark Chocolate, Semi-Skimmed Milk, Cinnamon , Brown Sugar , Oats . Lunch: Anchor Butter, Tesco Smoked Bacon Rashers, Toasted White Bread . Dinner: Soft White Roll, Herta Frankfurter, Whey Protein, Plain Crepe, Nutella Crepe. Snacks/Other: Sour Cream, Túró, Sugar, Coffee with Milk. more...
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1853 kcal
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Exercise:
Daily workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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