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5 agustus 2022
BB : 85.70 kg
TB : 163 cm
LD : 104 cm
LL : 41 cm
LPinggang : 86 cm
LPinggul : 112
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86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 13.67g | Prot: 28.51g | Carbs: 172.48g.
Lunch: Mentimun (Kupas), ABC Saus Sambal , Kubis, Wortel, Talas, Jagung Rebus. Dinner: Telur. Snacks/Other: Jeruk, Lemon, Kelengkeng. more...
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steady weight
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Arsnur120's Weight History
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