Weigh In record (no journal entry) for 05 August 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 59.76g | Prot: 124.86g | Carbs: 184.27g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett, Ehrmann High Protein Chocolate & Topping. Lunch: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: ESN Designer Bar Almond Coconut. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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