Weigh In record (no journal entry) for 05 August 2022
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63 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 51.80g | Prot: 66.35g | Carbs: 196.45g.
Breakfast: Back Family Kokos Geraspelt, Bärenmarke Die Haltbare Milch 1,5%, DM Bio Erdnussmus, Weintrauben, Himbeeren, Brombeeren, Kaufland Skyr Natur, Landliebe Fettarmer Joghurt Mild 1,5%, Kaffee. Lunch: K-Classic Rote Bete Kugeln, Netto Natives Olivenöl Extra, Barilla Collezione, Bolognese. Snacks/Other: Mikado Mikado Stäbchen. more...
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2027 kcal
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Exercise:
Vacuuming - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Symara1982's Weight History
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