麥麥啦's Journal, 05 Aug 22

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嚇一跳！一下子少了0.6公斤。

體重46.1
體脂30.6％
內臟脂肪4
骨骼筋率27
基礎代謝1062
bmi21.0

46.1 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1198 kcal

Fat: 52.58g | Prot: 67.31g | Carbs: 118.38g. Breakfast: KIRIN 無糖紅茶, 薄脆麵包, 7-11 柚香和風嫩雞沙拉, 7-11 水煮蛋, 炸薯條. Lunch: 光泉燕麥高纖無糖鮮豆漿, 富自山中綜合堅果, 歐維氏 90%醇黑巧克力. Dinner: 潤餅. Snacks/Other: 福樂一番鮮特極鮮乳. more...

1272 kcal

Exercise: 健走＆慢跑 - 32 minutes, Resting - 23 hours and 28 minutes. more...

Losing 4.2 kg a Week

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麥麥啦's Journal, 05 Aug 22

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麥麥啦's Weight History