Weigh In record (no journal entry) for 05 August 2022
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 8.00g | Prot: 19.40g | Carbs: 18.00g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 全家 茶葉蛋（全家）, 全家 中杯冰美式咖啡. more...
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Losing 7.7 kg a Week
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