Weigh In record (no journal entry) for 05 August 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.11g | Prot: 84.74g | Carbs: 152.88g.
Breakfast: REWE Bio Maiswaffeln, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Pesto, Clever Pasta Rote Linsennudeln. Dinner: Aldi Eiweißbrot mit Karotte. Snacks/Other: Schokoladentorte, More Nutrition Chunky Bananarama, Magerquark. more...
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Losing 2.1 kg a Week
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Retscheina's Weight History
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