Weigh In record (no journal entry) for 04 August 2022
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 33.85g | Prot: 43.01g | Carbs: 228.13g.
Breakfast: 蘋果. Lunch: 蝦, 炒空心菜, 四季豆, 紫米飯, 台畜 台畜三層煙肉. Dinner: 雞肉香腸, 炒莧菜, 紫米飯, 炒茄子. Snacks/Other: Zespri 黃金奇異果, 歐維氏 72%醇黑巧克力. more...
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Losing 12.6 kg a Week
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juik4862's Weight History
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