Weigh In record (no journal entry) for 05 August 2022
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60.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 74.99g | Prot: 86.38g | Carbs: 243.33g.
Breakfast: Costco 石榴果醋, 雙喜饅頭 雜糧饅頭. Lunch: 雞肉香腸, Peeta TakeTake 厚切鮭魚菲力, 紫米飯, 炒茄子, 炒莧菜. Dinner: 全聯 麻辣鴨血, 炸雞腿（無粉漿，吃皮）, 紫米飯, 炒空心菜, 四季豆. Snacks/Other: 萬歲牌 蜜汁腰果, 巧菲斯 夾心酥, 七七乳加 巧克力. more...
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Losing 0.4 kg a Week
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juik4862's Weight History
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