Weigh In record (no journal entry) for 05 August 2022
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 112.81g | Prot: 250.98g | Carbs: 234.89g.
Breakfast: Coffee Flat White, Go On Protein Cookie, Biedronka Bagietka Czosnkowa, Poltino Borówka Amerykańska , Mlekpol Twaróg Chudy, Carlson Super Omega 3, Калоризатор Груша Конференция. Lunch: Sokołów Stek z Rostbefu, Lidl Buraki Gotowane, Coffee Flat White, Калоризатор Дайкон. Dinner: Mars Mars Protein, Pikok Szynka z Karczmy, Pilos Chłodnik z Buraczkami, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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