Weigh In record (no journal entry) for 05 August 2022
|
54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 31.67g | Prot: 32.98g | Carbs: 60.58g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 7-11 酸菜豬血湯, 蘋果, 芭樂, 沙拉, 雞腿（不吃皮）, 煎雞蛋, 炒青菜. Snacks/Other: 甜甜圈（原味）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^^Judy^^'s Weight History
|