Weigh In record (no journal entry) for 04 August 2022
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.35g | Prot: 39.52g | Carbs: 136.64g.
Breakfast: Maçãs Gala. Lunch: Salada de Agrião, Purê de Mandioquinha, LAR Filezinho de Frango Empanado, Abóbora Cozida (de Abóbora Fresca). Dinner: Mandioca Frita, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...
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Losing 0.7 kg a Week
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IvoneteGiacomo's Weight History
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