ninglyn's Journal, 05 Aug 22

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DAY 661
體重：58.55g
肌肉：38.65kg
BMI：22.3
體脂：29.9%
水份：50%
蛋白質：16%
基代：1181
內臟脂肪：5
骨量：2.39kg

58.6 kg Lost so far: 19.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1688 kcal

Fat: 65.46g | Prot: 104.39g | Carbs: 175.02g. Breakfast: 西瓜, Costco 冷凍菠菜起司蛋白塔, 全健企業行山粉圓, 燕麥, 光泉全脂鮮乳. Lunch: 鹽水雞, 炒青菜, 雜糧飯. Dinner: 八方雲集招牌水餃. more...

1551 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

Losing 0.4 kg a Week

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Comments

確診隔離之後就再也沒有下過58了…😭

04 Aug 22 by member: ninglyn


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ninglyn's Journal, 05 Aug 22

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ninglyn's Weight History