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Green L
Journal
05 Aug 22
Green L's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
46 kg
Lost so far:
2.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1505 kcal
Fat: 42.94g | Prot: 59.78g | Carbs: 203.52g.
Breakfast:
光泉 花生可可牛乳, 全家 鮪魚飯糰.
Lunch:
摩斯漢堡 玉米濃湯, 摩斯漢堡 番茄吉士蛋堡.
Dinner:
豬里肉(柳肉,瘦肉), 麻婆豆腐, 鬍鬚張 滷筍絲, 白飯.
Snacks/Other:
旭成 菜脯餅, 巴黎貝爾 莓果巧心, 芒果.
more...
1133 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Green L's Weight History
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