Green L's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

46 kg Lost so far: 2.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1505 kcal

Fat: 42.94g | Prot: 59.78g | Carbs: 203.52g. Breakfast: 光泉花生可可牛乳, 全家鮪魚飯糰. Lunch: 摩斯漢堡玉米濃湯, 摩斯漢堡番茄吉士蛋堡. Dinner: 豬里肉（柳肉，瘦肉）, 麻婆豆腐, 鬍鬚張滷筍絲, 白飯. Snacks/Other: 旭成菜脯餅, 巴黎貝爾莓果巧心, 芒果. more...

1133 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Green L's Journal, 05 Aug 22

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Green L's Weight History