Weigh In record (no journal entry) for 28 May 2011
|
80.6 kg
Lost so far: 12.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 45.47g | Prot: 107.58g | Carbs: 215.99g.
Breakfast: Original Rice Cake, Whipped Peanut Butter, Apples (Without Skin), 0+, Oat Bran, Green Tea, Butter, Egg White, Egg. Lunch: Gingerale, Condensed Tomato Soup, Solid White Tuna Albacore -in Water, Blue Menu Light Ranch Dressing, 100% Whole Grain. Dinner: Asian Style Stir Fry Canada A, Peaches and Cream, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Rice Cake, Whipped Peanut Butter, Brown Sugar, Scotsburn. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charity_d's Weight History
|