Weigh In record (no journal entry) for 05 August 2022
|
92.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 93.86g | Prot: 50.48g | Carbs: 73.50g.
Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Wildly Good Falafel Bites, Broccoli, Bega Tasty Cheese Slices. Dinner: Cooked Carrots (from Fresh), Devondale Extra Soft Butter, Cooked Brussels Sprouts. Snacks/Other: Smith's Chicken Flavoured Crinkle Cut Potato Chips, Cabernet Sauvignon Wine , Farmers Union Greek Style Natural Yogurt, Coles Dry Roasted Almonds. more...
|
|
2733 kcal
|
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
Mozambique's Weight History
|